Just a quick note today......
Went for a quick run today, 2.8 miles in 25:07. Not too bad, I was running a little late with work and what not - anybody have plans for the weekend? Running wise? I plan on going for a long run as a bit of a tune up for next Wednesday (July 1) run of 15 km. I was thinking of going about 8-9 miles, and than on Monday only a couple of miles, Tuesday off and hope to be primed for the early (7:20 am) start. Take care.
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1 week ago
sound plan, I'm doing the Norwalk 5 miler on saturday and the Fairfield half on Sunday I think there is a one miler in there somewhere. Of course none of them total the miles I need for my marathon training log :) have a great weekend
ReplyDelete15k is such a nice distance. You can run at a nice pace and still not be too beaten up afterwards.
ReplyDeleteTake care.